Dry Skin

If you're anything like me, you love a hot bath.While it may feel relaxing, it's no good for your skin.Hot water will strip the moisture and oils out of your skin, leaving it parched, dry and scaly.

As hard is it may be, use warm water instead of hot water, and limit your bath to 15 minute at the most. You shouldn't have to wipe the steam off of the mirror when you step out. You'll notice that your skin is less dry if you play it safe and watch the time and temperature.

That, hot water is going to make your hair frizzy and dry. It's best to rinse your hair in cool water.

Create the Life of Your Dream

Are you living the life of your dreams?... But for those of you who didn't answer with a resounding, yes! It's time to get started creating a life that you love.

To begin, try this empowering exsecise:

Envision your ideal scenario. Perhaps it's more time to yourself,a fabulous social life, a healthy diet,a job with more responsibility, or a beautiful home.

As the scene begins to unfold in your mind, dive in and experience it.

Feel the peace of alone time, the nourishment of healthful food.

Experience all the feelings that come to you, take in evry detail, and own it..it's yours.

So there you go, you're on your way to living the life of your dreams. Of course, it's not always a quick and easy path, evrything worthwhile takes time. Good Luck